The class will be 30 minutes of Myofascial Release followed by 30 minutes of Corrective Exercise.
More DetailsThe class will be 30 minutes of Myofascial Release followed by 30 minutes of Corrective Exercise.
More DetailsAre you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can’t agree on… So, what should you do?
More DetailsFind out how much HIIT training you should really be doing.
More DetailsThe LAS App is designed for members to manage their gym and class bookings easier and quicker. Although the app is its infancy, we believe it will become an integral part of your Llandarcy Membership experience.
Llandarcy is the place for health, fitness and wellbeing but that is not all we offer. From kids parties, kids holidays camps, free open weekends to The Pavilion Llandarcy our very own brand new and exciting restaurant and sports bar.
Put your family's fitness first with our family membership from only £1.58 per day for the whole family. Family Membership includes gym, functional training zone and classes for adults plus all junior activities for the kids.
Membership from £25pm includes Gym & Classes - Join Online Today